EngineeringAnAthlete review

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 “Engineering an Athlete” is your one-stop road map to
athletic success. 

Unlike other books that give you simplified and
obvious information or cookie cutter programs, “Engineering an Athlete” provides
a detailed, but concise overview of the entire training process. Regardless of
whether one is a rank novice or a seasoned pro, this book outlines what they
should be doing and takes it one step further by explaining why. There is no one
that “Engineering an Athlete” would not benefit.

Have you ever wondered what sets elite athletes
apart from the rest of us? Wondered how they can move so smoothly, so
powerfully? Is it in their muscles? Yes. Their tendons? Yes. Their psyche? Yes.
“Engineering an Athlete” covers these factors and how to train them, but so do
other books on the market. The difference is that this book gets to the heart of
the matter and discusses the one thing that truly sets apart the winners from
the also-rans: proper muscular recruitment. “Engineering an Athlete” provides a
foolproof guide on how to develop this vital ability, drastically enhancing
performance and reducing injury risk to virtually nil.

Also included in this text are specific routines,
long and short term programming advice, exercise demonstrations with picture
sequences, diagrams for equipment construction, nutritional information, tools
for psychological training, performance testing criteria, tables of athletic
standards, and much, much more. 

And unlike other books whose information is backed
up by nothing more than the author’s word, “Engineering an Athlete” references
over 150 books and peer reviewed journal articles on sports science, medicine,
psychology, and many other fields.

Simply put, if you’re a coach or an athlete
looking to really understand the training process and set yourself apart from
the competition, this book is an absolute “must have.”

Chapter 1: Engineering an

A brief explanation of the book and its goals as
they relate to the training process and athletic mastery.

Chapter 2: The Building

A concise but detailed breakdown of the building
blocks that comprise fitness and athleticism.

The first of the three phases of training is
covered, starting with the specific goals of the phase (instilling correct
recruitment patterns and preparing the body for more intense performance) and
then moving on to precise prescription.

The second of the three phases of training is
reviewed, once more beginning with the goals of the phase (integrating the
correct recruitment patterns built in the last phase into complex dynamic
movements) and then proceeding to prescription, including series of

In a look at the final phase of training,
sport-specific programming is covered in both the short and long term and each
component of training is given a look over.

Chapter 6: Nutrition and

An overview at nutritional guidelines, healthy
food choices, supplements, meal timing, and proven recovery applications.

Mental training and the complex psychological
processes behind performance, skill acquisition, and even motor learning are
examined in a straightforward and applicable manner.

Chapter 8: Standards and

Standards for a number of professional sports are
listed, as are various tests used to gauge and compare relative and absolute
physical abilities and guide future training.

A hodgepodge of random, but important topics are
touched upon including: footwear, overspeed training, hormonal changes
accompanying winning and losing, equipment blueprints, and more.

Chapter 10: Summing Things Up

A brief conclusion in which the author sums up key
messages and describes his personal views on the training process.

A list of the 150+ references cited within the
text, all of which are great resources for further study.

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